I help adults manage stress, difficult emotions, and life transitions so they can build a more meaningful and fulfilling life. My work focuses on supporting individuals experiencing anxiety, depression, and adjusting to life transitions—including those navigating the demands and challenges of parenting.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT). My therapeutic style is warm, empathetic, and collaborative. I focus on your strengths and support your personal growth through education, insight, and practical, skills-based strategies.
Together, we’ll clarify your goals and develop a personalized path forward. If you're interested in learning more or setting up a free consultation, Email crescentccllc@gmail.com or Call 617-855-9574. You can also click on the Request Appointment Button to schedule a free consultation within the next couple of weeks. Please email or call for additional times available.
Valerie Barrett
MA, LMHC