We listen, act, and collaborate
I am a licensed mental health therapist with over 20 years of experience helping people manage difficult thoughts and emotions and lead more fulfilling lives. I specialize in working with adults to help them overcome anxiety, stress and depression. This includes supporting adults in parenting roles.
I use evidence-based treatment modalities including CBT, ACT, Mindfulness, and DBT combined with a warm and empathic style. I focus on strengths and support individual growth through a combination of psychoeducation and the development of practical strategies.
I will work with you to help you set and achieve your personal goals for treatment.
Valerie Barrett
MA, LMHC